Frequently Asked Questions on Topics for the Entire Family, for your health and well being and more! FAQs - Fibromyalgia What can I wear when my body temperature seems to keep changing? What bed clothing will help with my "broken thermostat"? How can I relieve the "charley horse" kind of cramp? How do I stop thinking so negatively? How can I stop feeling guilty about things I’m not getting done? What do I do about others who don’t understand that I’m honestly sick? How can I raise my self-esteem when I feel so limited? How can I manage to do everything I once did - or can I? How can I get a more comfortable night’s sleep? How can I stop dwelling on all the things I can’t do anymore? What is causing these charley horses? What bed clothing will help me to sleep well? Which fabrics will keep me most comfortable when dressing? How did I get fibromyalgia? Why did I get fibro and not everyone else? How can I tell if my doctor will be the right one to treat me? How can I find a fibro-sympathetic doctor? How do I keep my muscles from cramping and stiffening? How can I help lift myself out of a bad mood? What can I do about clothing that hurts by the end of the day? What memory aids can I take everywhere? I sleep a lot, so why am I exhausted? How can I express what I feel without getting boring? How can I help my friends and family understand? How can I explain without seeming to complain? What can I do to help make a successful disability claim? What if I need a pain pill in the middle of the night? If I can’t remember a trigger does that mean it’s not fibro? Is there a good way to lift myself from a bad mood? What sizes and styles of clothing will be best for me now? How can I stop feeling like I’ve become an idiot when I forget things? What’s the surest sign that I have fibromyalgia? How safe are the commonly prescribed pain medications? What are the best types clothing for good sleep? How can I deal with all the things I need to get done? Can I help myself sleep better? Is there a good system I can use for household upkeep? What do my frequent Charley horses mean? How can I keep from always getting stressed out? Why do my senses suddenly seem so acute? How can I be sure it’s FMS and not something else? I am always too hot or too cold - what can I do? Am I getting Alzheimer’s disease? Why is my brain so foggy these days? Why do I keep transposing letters when I write and type? How can I keep peace at home when loud noises are hurting me? What is this discomfort in my legs? I can’t find a comfortable place. Are swollen glands normal with FMS? What can I do about my restless legs? What can be done when pain interferes with sleep? If there is a subject you think we need in the FAQ section, please contact us and let us know!