Can fiber help keep you regular?

If you've lived with a sensitive system for any length of time, you know there are no easy answers. And yet, so many people keep offering the same suggestion: fiber.

Fiber therapy products are an effective way to treat constipation and ensure regularity. Fiber adds bulk and texture to foods. As it passes through the body, fiber helps your system stay regular, and that's why many doctors recommend fiber to help manage constipation.