Can I help myself sleep better?

Quality of sleep, rather than quantity, partially determines how fatigued you are. Ten hours of non-refreshing sleep, which never reaches the deep level, will leave you as tired, or more tired, when awakening than you were when you went to bed. Developing proper sleep habits – not relying on naps, rising and sleeping on a regular schedule, etc., in conjunction with medication, can help you to achieve more restful sleep. Establish a wind-down routine for bedtime and stick to it.