How do I make exercise part of my daily routine?
Some simple steps include the following:
Use the stairs instead of the elevator
Walk instead of driving if you're doing errands
Take a 15-minute "walk break" from work to help your heart and relieve stress
Find a friend to exercise with you. This provides an incentive on the days you don't want to exercise.
Vary your exercise routine
Set goals and reward yourself for reaching them.